Brushing with baking soda has become a popular trend in the oral hygiene world.
The idea of using baking soda as a natural tooth whitener and cleanser has been around for centuries, and it’s still a common practice today.
However, before incorporating baking soda into your dental care routine, it’s important to understand the potential benefits and risks of using it.
In this article, we’ll take a closer look at the topic and answer the question: does brushing with baking soda really help?
What is baking soda?
Baking soda, also known as sodium bicarbonate, is a white, crystalline powder that has been used for centuries as a natural remedy for various ailments.
It’s a mild alkali that can neutralize acids and help to regulate the pH level of substances. Baking soda is commonly used in baking as a leavening agent, but it also has numerous household and personal care applications.
It has been used for cleaning, deodorizing, and even as a natural antacid.
How does brushing with baking soda work?
Brushing with baking soda can help to remove surface stains and plaque buildup on teeth.
Baking soda is abrasive, which means it can scrub away stains and grime from the surface of teeth without damaging the enamel.
Additionally, baking soda has a mild alkaline pH, which can help to neutralize acids in the mouth that can erode tooth enamel and lead to decay.
Using baking soda as a toothpaste can also help to freshen breath by neutralizing odor-causing bacteria in the mouth.
Benefits of brushing with baking soda:
- Whitening: Baking soda is known for its natural whitening properties. It can help to remove surface stains on teeth caused by drinking coffee, tea, or red wine, and smoking cigarettes. Brushing with baking soda can help to brighten the appearance of teeth without the use of harsh chemicals.
- Fresh breath: Baking soda can help to neutralize odors in the mouth that can cause bad breath. Brushing with baking soda can help to leave the mouth feeling clean and fresh.
- Plaque removal: Baking soda is abrasive and can help to remove plaque buildup on teeth. Plaque is a sticky film of bacteria that can accumulate on teeth and lead to tooth decay and gum disease. Brushing with baking soda can help to keep teeth clean and reduce the risk of developing these conditions.
- Natural alternative: Baking soda is a natural alternative to commercial toothpaste. Many toothpastes on the market contain harsh chemicals and artificial flavors and colors. Brushing with baking soda can provide a natural option for those who prefer to use organic products.
Risks of brushing with baking soda:
- Abrasiveness: Baking soda is abrasive and can wear away tooth enamel if used too frequently or vigorously. Enamel is the outer layer of the tooth that protects the sensitive inner layers from damage. Over time, excessive use of baking soda can weaken enamel and increase the risk of tooth decay and sensitivity.
- Alkalinity: Baking soda has a high pH level, which can cause irritation to the gums and oral tissues if used too frequently or in large quantities. It’s important to use baking soda in moderation to avoid these risks.
- Taste: Baking soda has a salty taste that may not be appealing to everyone. Some people may find the taste unpleasant or overpowering.
How to brush with baking soda:
To brush with baking soda, simply wet your toothbrush and dip it into a small amount of baking soda.
Brush your teeth as you normally would, using gentle circular motions. Spit out the baking soda and rinse your mouth thoroughly with water.
You can also mix baking soda with water to create a paste and use it as a toothpaste. However, be sure to use it in moderation to avoid overuse and potential risks.
It’s important to note that brushing with baking soda should not replace regular dental care, such as brushing and flossing with a fluoride toothpaste and visiting the dentist for check-ups and cleanings.
Baking soda can be used as a supplement to these practices, but it should not be relied upon as the sole means of oral hygiene.
Other uses of baking soda for oral hygiene:
Aside from brushing, baking soda can be used in other ways to promote oral hygiene.
For example, gargling with a solution of baking soda and water can help to freshen breath and soothe oral tissues. Baking soda can also be used as a mouthwash by mixing it with water and swishing it around in the mouth for a few seconds before spitting it out.
In addition, baking soda can be used as a natural remedy for canker sores and other oral irritations. A paste made from baking soda and water can be applied directly to the affected area to soothe pain and promote healing.
Conclusion:
Brushing with baking soda can provide numerous benefits for oral hygiene, including whitening, freshening breath, and removing plaque buildup.
However, it’s important to use baking soda in moderation to avoid potential risks, such as enamel erosion and gum irritation. Baking soda can also be used in other ways to promote oral hygiene and soothe oral irritations.
As with any dental care practice, it’s important to consult with a dentist or dental professional before incorporating baking soda into your routine. With proper use and moderation, brushing with baking soda can be a natural and effective way to maintain oral health.
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